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I teach two weekly classes at CREATE Studios in the middle of Clarendon Park, Leicester just outside the city centre. These classes are consciously designed to contrast & compliment each other to create a nourishing, balancing tonic for your mental, physical and soulful well-being.
monday | 7-8pm | restore & reconnect | in person
On Mondays, it’s all about creating space in your mind & body. We generally stay low to the ground and move through a few thoughtful shapes & movements that require minimal effort. The intention is to reduce the amount of things you have to think about and do, spend some quality time with yourself, and mentally, physically and energetically prepare for the week ahead.
You can expect to be guided through a few soft stretches, do some gently mobility work, check in with your breath, and practise resting. I’ll give you plenty of space to feel into what you need and figure out how you want to move, so the practice feels like yours and you can take that sense of knowing and honouring yourself and your needs off your mat and into your life.
wednesday | 6-7pm | magic in the mundane | in person
On Wednesdays, we celebrate the life tangled up in our bones and reclaim a sense of awe, wonder & appreciation for our own unique bodies. I’ll guide you through a steady paced, buoyant and generally more upright practice that makes you feel strong without stressing you out.
We’ll take care of all the important things like keeping your back and legs strong and your upper body less tense, but in a refreshing, creative, manageable way. It has been described as somewhat sneaky how a seemingly chilled out practice can actually really challenge you (in a nice way) and help you develop strength and balance. This one is good if you sit a lot for work and you want to remember what it’s like to move, but equally good if you want to do something a bit challenging that doesn’t mean having to go to the gym or an exercise class. *If you’re used to dynamic vinyasa flow type practices, and that’s your vibe, this one might not tick the box for you.
Below you can read testimonials from some of the individuals I have had the pleasure of working with.